Weigh In record (no journal entry) for 20 October 2022
|
46.8 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
2014 kcal
|
Fat: 30.19g | Prot: 133.65g | Carbs: 295.67g.
Breakfast: Amo Essere Biologico Fiocchi di Avena, Vemondo Bevanda Mandorla senza Zuccheri. Lunch: Amo essere Biologico Semi di Zucca, Melanzana, Carote, Delizie del Sole Lenticchie Verdi, Buoni di Natura Grano Duro Precotto, Zucca. Dinner: Pomodori Ciliegini, Vemondo Seitan, Melanzana. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nello.Veneruso's Weight History
|