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Femke Blok
Journal
20 Oct 22
Femke Blok's Journal, 20 Oct 22
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Weigh In record (no journal entry) for 20 October 2022
100.1 kg
Lost so far:
19.9 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2022:
995 kcal
Fat: 36.35g | Prot: 60.00g | Carbs: 105.20g.
Breakfast:
AH Filet Americain Naturel, La Place Zonnebloempit Krokantje, Wasa Vezelrijk Cracker.
Lunch:
Jumbo Rijstwafel Zeezout, AH Filet Americain Naturel.
Dinner:
XXL Nutrition Delicious Pancakes.
Snacks/Other:
XXL Nutrition N'joy Protein Bar White Chocolate Blueberry.
more...
2810 kcal
Exercise:
Fitness Training (Workout) - 9 minutes, Google Fit - 23 hours and 51 minutes.
more...
Losing 2.8 kg a Week
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Femke Blok's Weight History
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