Weigh In record (no journal entry) for 20 October 2022
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96.5 kg
Lost so far: 2.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1220 kcal
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Fat: 40.41g | Prot: 43.74g | Carbs: 157.73g.
Breakfast: Corny Big Cranberry, Snaq Fabriq Coco Coconut. Lunch: Gordan Соус Белый, Щи, Рис Вареный, Котлета Рыбная. Dinner: Яблоко, Хлебзавод 2 Хлеб Дарницкий , Картофельное Пюре, Фрикадельки из Говядины и Свинины. more...
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Losing 0.9 kg a Week
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YossiCoN's Weight History
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