Weigh In record (no journal entry) for 20 October 2022
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65.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1327 kcal
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Fat: 47.00g | Prot: 39.09g | Carbs: 186.77g.
Breakfast: Mandeln, Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Kölln Hafer-Müsli Frucht, Schneekoppe Leinsamen Geschrotet. Lunch: Knorr Pommes Sauce , Milbona Sahne Joghurt Mild, King's Crown Erbsen und Möhren , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dattel, Äpfel, Milbona H-Milch 3,5% Fett, Aldi Haferflocken. more...
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2036 kcal
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Exercise:
Gym - 50 minutes, Rowing - 18 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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