Weigh In record (no journal entry) for 20 October 2022
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48.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2659 kcal
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Exercise:
за весь день - 4 hours and 50 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours and 22 minutes. more...
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Losing 3.5 kg a Week
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