Weigh In record (no journal entry) for 20 October 2022
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92.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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495 kcal
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Fat: 8.86g | Prot: 44.35g | Carbs: 53.47g.
Breakfast: Rainbow Sokeroimaton Mansikkakeitto, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale, Puolukka. Lunch: Abba Tonnikalaa Vedessä, Rainbow Rasvaton Raejuusto 0,2%, Saarioinen Sweet Chili-Kastike, Paprika (Punainen), Tomaatit, Kurkku, Kotimaista Suomalainen Jääsalaatti. Dinner: Nutrilett Caffe Mocha Flavoured Shake. more...
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Gaining 2.1 kg a Week
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ruusunverso's Weight History
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