Weigh In record (no journal entry) for 20 October 2022
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1338 kcal
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Fat: 63.51g | Prot: 93.06g | Carbs: 89.04g.
Breakfast: Nescafe Dolce Gusto Кофе Капучино , Домик в деревне Молоко 3,5%, Рис. Lunch: Яблоко, Семга Запеченная. Dinner: Nescafe Dolce Gusto Кофе Капучино , Жареное Яйцо, Семга Слабосоленая. more...
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Losing 3.5 kg a Week
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Татьяна Иванова('-')'s Weight History
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