Weigh In record (no journal entry) for 19 October 2022
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59.5 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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503 kcal
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Fat: 5.61g | Prot: 55.23g | Carbs: 58.90g.
Breakfast: Spark Protein &black高纖優蛋白黑咖啡-日光巴西. Lunch: 番茄醬, 安佳 鮮奶油, 通心粉, 雞胸肉, 青花菜. more...
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Losing 1.8 kg a Week
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Badcookinqueen's Weight History
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