Weigh In record (no journal entry) for 19 October 2022
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89.6 kg
Lost so far: 85.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2181 kcal
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Fat: 66.72g | Prot: 183.60g | Carbs: 225.81g.
Pre-Breakfast: Mamão Papaia, Danone YoPRO 15G High Protein. Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Repolho Branco Cru, Azeite de Oliva, Chuchu Cozido, Paleta Bovina Cozida, Cenouras Cozidas, Jiló Cozido, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Creme de Queijo Light, Seara Presunto Cozido, Laranjas, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2523 kcal
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Exercise:
caminhada 6,4 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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vinifcosta's Weight History
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