Weigh In record (no journal entry) for 20 October 2022
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74.2 kg
Lost so far: 28.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2062 kcal
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Fat: 41.66g | Prot: 183.25g | Carbs: 218.25g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln, Iglo Farmers Gemüse. Snacks/Other: Sweetland Fruity Snakes, Nuii Ice Cream Adventure Ned York Cookies & Cream, Finest Bakery Choco Rice mit Milchschokolade. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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