Weigh In record (no journal entry) for 20 October 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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415 kcal
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Fat: 8.17g | Prot: 26.53g | Carbs: 60.07g.
Breakfast: Финик, Белый Город Молоко 2,5%, Жареная или Запеченная Куриная Грудка, Рис Отварной. more...
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Losing 0.1 kg a Week
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koltakovaov's Weight History
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