Weigh In record (no journal entry) for 20 October 2022
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2191 kcal
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Fat: 53.67g | Prot: 121.11g | Carbs: 302.60g.
Lunch: 부추전, 오늘부터닭 프랑크 닭가슴살 소시지 리얼바베큐맛, 햇반 현미밥. Dinner: 공기밥, 막창, 순대국. Snacks/Other: 후지 사과, 잇메이트 닭가슴살 스테이크 고추맛. more...
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Gaining 0.7 kg a Week
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justduing's Weight History
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