Weigh In record (no journal entry) for 20 October 2022
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55.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1309 kcal
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Fat: 46.21g | Prot: 85.26g | Carbs: 147.98g.
Breakfast: 西雅圖 拿鐵無加糖二合一, 蘋果, 柿子, 京采 京采菇菇筍, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 卜蜂 義式香草雞胸肉, 九層塔, 台畜 培根, 炒高麗菜, 白飯, 炒雞蛋（整個）, 玉米, 番茄. Dinner: 玉米, 炒青菜, 鹽水雞. Snacks/Other: 芭樂. more...
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Losing 2.3 kg a Week
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