Weigh In record (no journal entry) for 22 October 2014
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93.3 kg
Lost so far: 1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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790 kcal
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Fat: 37.85g | Prot: 84.59g | Carbs: 25.54g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Brócolis, Catupiry Queijo Cremoso, Alho Picado, Tomates, Cebolas, Peito de Frango. Dinner: Hellmann's Maionese, Catchup, Mostarda. Snacks/Other: Doce Menor Gelatina Zero, Paulista Creme de Leite. more...
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Losing 7 kg a Week
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