Weigh In record (no journal entry) for 20 October 2022
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1156 kcal
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Fat: 45.43g | Prot: 67.92g | Carbs: 119.55g.
Breakfast: Egg Curry, Telur Ceplok, Putih Telur Matang, SuperIndo Kerupuk Ikan, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Telur Asin, Bakso Ayam, Jamur Dimasak, Nasi Putih. Snacks/Other: Manggis. more...
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steady weight
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