Weigh In record (no journal entry) for 19 October 2022
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2487 kcal
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Fat: 69.51g | Prot: 144.55g | Carbs: 199.12g.
Breakfast: Alfajor de Maicena, Aguacate, Tortilla de Maíz, Punta Picana, Sirloin. Lunch: Aguachile, Dolores Medallones de Atún, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Paella con Mariscos, Pescado Empanizado, McCormick Mayonesa (10g), Charras Tostada. Dinner: Azúcar, Gamesa Saladitas Paketines, Mandarinas. Snacks/Other: Licor 43 Licor 43, Whisky. more...
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Gaining 2.1 kg a Week
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