Weigh In record (no journal entry) for 18 October 2022
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1428 kcal
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Fat: 65.99g | Prot: 43.30g | Carbs: 162.21g.
Breakfast: Adria Torrada Integral, Fricó Mortadela de Frango, Qualy Margarina Cremosa, Pão Amanteigado com Gergelim, Strong Nutrition Creatina Ultra Palatinose, Café, Adocyl Adoçante Dietético Líquido com Stevia. Lunch: Estrogonofe de Frango, Super Frango Steak de Frango, Pequi, Arroz Branco (Cozido). Dinner: Café, Adocyl Adoçante Dietético Líquido com Stevia, Nestlé Requeijão Cremoso, Fricó Mortadela de Frango, Ovo Frito sem Gordura, da Rocinha Tapioca. Snacks/Other: Gergelim, Adocyl Adoçante Dietético Líquido com Stevia, Café, Fricó Mortadela de Frango, Nestlé Requeijão Cremoso, da Rocinha Tapioca . more...
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2945 kcal
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Exercise:
Sexual Activity - 20 minutes, Cooking - 38 minutes, Watching TV/Computer - 2 hours and 22 minutes, Abdominal (Sit Ups) - 7 minutes, Weight Training (Bodybuilding) - 59 minutes, Sleeping - 6 hours and 49 minutes, Resting - 9 hours and 54 minutes, Driving - 2 hours and 25 minutes, Showering - 6 minutes, Cleaning - 20 minutes. more...
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Gaining 0.4 kg a Week
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Atos Powerlifter's Weight History
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