Weigh In record (no journal entry) for 19 October 2022
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104.2 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2606 kcal
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Fat: 111.00g | Prot: 139.09g | Carbs: 267.09g.
Breakfast: Mis Köy Peyniri, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Dinner: Sütlaç, Lavaş, Tavuk Çorbası, Pide Ekmeği, İstiridye Mantarı, Ayran, Haydari, Acılı Ezme, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Tulum Peyniri, Tereyağı, Izgara Köfte, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Kırmızı Lezzetli Elma, Muz. more...
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Losing 6.3 kg a Week
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ercanülker's Weight History
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