Weigh In record (no journal entry) for 19 October 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1284 kcal
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Fat: 39.18g | Prot: 67.62g | Carbs: 170.58g.
Breakfast: Banana, La Anónima Pan Negro con Semillas, La Virginia Té Verde, Hileret Stevia, Nueces, Mani King Pasta de Maní. Lunch: La Virginia Té Verde, Hileret Stevia, Sal, SanCor Queso Porsalut Light, Zapallito Verde, Cebollas Cocidas Maduras, Finlandia Queso Crema Finlandia Balance, Pechuga de Pollo (sin Comer la Piel), La Anónima Ravioles. Dinner: Citric Jugo de Naranja, Cebollas Cocidas Maduras, Arcor Salsa Lista Pomarola, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Sal, La Anónima Ravioles, La Virginia Té Verde, Hileret Stevia. Snacks/Other: La Serenísima Dulce de Leche Clásico, SanCor Crema de Leche, la Anonima Duraznos en Mitades Bajo en Calorías Ligth, Jugo de Naranja Recién Exprimido. more...
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2019 kcal
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Exercise:
Sewing - 3 hours and 10 minutes, Washing Dishes - 3 minutes, Pilates - 5 minutes, Shopping - 15 minutes, Gym - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 22 minutes, Cooking - 10 minutes, Bathing - 10 minutes, Cleaning - 25 minutes, Ironing - 20 minutes. more...
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Gaining 1.0 kg a Week
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