Weigh In record (no journal entry) for 19 October 2022
|
74 kg
Lost so far: 33 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
483 kcal
|
Fat: 29.37g | Prot: 40.07g | Carbs: 29.63g.
Lunch: Azeitonas, Repolho, Tomates Cereja, Picles, Sadia Mussarela, Pronto Light Carne Moída, Gym Chef Abobrinha Grelhada. more...
|
|
2213 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Race - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paolagomor2's Weight History
|