Weigh In record (no journal entry) for 19 October 2022
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1649 kcal
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Fat: 75.53g | Prot: 70.35g | Carbs: 183.12g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Beterraba Cozida, Cenouras Cozidas, Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Suco de Melão, Brasil Frutt Castanha de Caju Torrada e Salgada , Pipoca. more...
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Gaining 0.2 kg a Week
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deborafmsom's Weight History
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