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johnpersico
Journal
19 Oct 22
johnpersico's Journal, 19 Oct 22
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Weigh In record (no journal entry) for 19 October 2022
65.3 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2022:
690 kcal
Fat: 14.00g | Prot: 32.00g | Carbs: 116.00g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Juanita's Foods Menudito Menudo.
Snacks/Other:
Eating Right Almond Mini Biscotti.
more...
1901 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
Losing 5.7 kg a Week
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johnpersico's Weight History
View Complete History