Weigh In record (no journal entry) for 19 October 2022
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71.8 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1987 kcal
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Fat: 58.09g | Prot: 167.64g | Carbs: 196.63g.
Breakfast: 統一 陽光無加糖豆漿, 香蕉, 水煮蛋. Lunch: Costco 石安牧場溫泉蛋, Subway 鮮嫩雞柳潛艇堡, Subway 蜂蜜芥末醬 (21克). Snacks/Other: 炒莧菜, 炒雞蛋, 白飯, 炒青椒, 炒花菜, 雞胸肉, 21Plus 桃木燻雞胸, 21Plus 咖喱雞胸肉, 7-11 香草烤雞沙拉. more...
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Losing 2.8 kg a Week
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peter1224's Weight History
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