Weigh In record (no journal entry) for 19 October 2022
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98.1 kg
Lost so far: 1.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1358 kcal
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Fat: 108.82g | Prot: 111.79g | Carbs: 12.98g.
Breakfast: Costco 烤雞大腿, 總統牌 無鹽奶油, 7-11 鮮香菇, 全聯 鮭魚. Dinner: 萬歲牌 無調味核桃, 菠菜. more...
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Losing 0.6 kg a Week
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mexlovemoon's Weight History
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