Weigh In record (no journal entry) for 19 October 2022
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96.5 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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770 kcal
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Fat: 18.50g | Prot: 45.28g | Carbs: 107.78g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Dolce Gusto Café com Leite . Lunch: Swift Carne Moída de Patinho , Alface Americana, Rúcula, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Wickbold Pão de Forma Integral Light, Heinz Maionese, Vapza Peito de Frango Desfiado, Nestlé Creme de Leite. Snacks/Other: Laranja Pêra, Hortifruti Melão Pele de Sapo. more...
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2634 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sirlene Veloso's Weight History
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