Weigh In record (no journal entry) for 19 October 2022
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1739 kcal
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Fat: 77.58g | Prot: 95.05g | Carbs: 168.89g.
Breakfast: Banana Nanica, Mabel Cream Cracker. Lunch: Minalba Água Mineral com Gás, Purê de Batatas (com Leite Integral), Ovo Cozido, Hortifruti Beterraba Crua, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Carioca Temperado Cozido, Brócolis Cozido, Contra-filé Grelhado. Dinner: Sabor da Terra Semente de Chia, Royal Pudim Zero Baunilha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Member's Mark Batata Rústica com Casca e Ervas, Bife a Milanesa. Snacks/Other: Rúcula, Sadia Mortadela Defumada, Pão de Leite, Visconti Pão de Forma Integral, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
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2426 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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FlavioWyinz's Weight History
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