Weigh In record (no journal entry) for 22 October 2014
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74.7 kg
Lost so far: 59.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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2514 kcal
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Fat: 104.96g | Prot: 127.69g | Carbs: 260.25g.
Breakfast: Honig, Milch 1,5%, Espresso, ESN Elite pro Complex Lemon Cake, Naturjoghurt (Fettarm), Seeberger Blaue Weinbeeren, Orthomol Immun, Seitenbacher Müsli 617, Chia-Samen. Lunch: Cappuccino, Farmer Studentenfutter Classic, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Küchenmeister Energy-Brot, Multipower 50% Protein Bar. Dinner: Salami, Küchenmeister Eiweiß-Brot Backmischung, Krapfen, Krapfen. Snacks/Other: Bleib Gesund Studentenfutter Mini, Milfina Milch 1,5% Fett, Krüger Trinkschokolade, Storck Mint Chocs, Ja! Natürliches Mineralwasser Still, Orangensaft, McDonald's McMuffin Egg. more...
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2745 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 4 hours, Hiking - 50 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Losing 0.4 kg a Week
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