Weigh In record (no journal entry) for 19 October 2022
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98.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1407 kcal
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Fat: 46.09g | Prot: 64.94g | Carbs: 186.53g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bob Evans Oven Bake Macaroni & Cheese. Dinner: Tuna Salad Sandwich, Cuisine Adventures French Onion Soup. Snacks/Other: Mars Milky Way Ice Cream Bars, Canada Dry Ginger Ale (12 oz). more...
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Gaining 1.9 kg a Week
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Bisch123's Weight History
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