Mariska_Vog's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

59 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 October 2022:

1171 kcal

Fat: 63.18g | Prot: 56.40g | Carbs: 91.87g. Breakfast: Biogen Lean Whey with Collagen. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Pieman's Cheese Griller Pie. Snacks/Other: Willards Cheas Naks (40g). more...

1675 kcal

Exercise: Legs and stepper - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Mariska_Vog's Journal, 19 Oct 22

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Mariska_Vog's Weight History