Weigh In record (no journal entry) for 19 October 2022
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1513 kcal
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Fat: 49.88g | Prot: 63.48g | Carbs: 204.30g.
Breakfast: Kelapa, Nasi Ketan (Ketan), Yamazaki My Roti Gandum, Pisang, Mama Suka Bon Nori Original, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Telur, Buncis, Wortel. Lunch: Putih Telur Matang, Kelapa, Gula Pasir, Rose Brand Tepung Tapioka, Singkong, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Bubur Kacang Hijau. Dinner: So Good Sozzis Ayam, Telur Dadar, Pepes Ayam, Sayur Asem, Nasi Putih. Snacks/Other: Pentol, SuperIndo Kerupuk Ikan , Kue Semprong. more...
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Losing 2.5 kg a Week
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