Weigh In record (no journal entry) for 19 October 2022
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61.3 kg
Lost so far: 9.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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747 kcal
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Fat: 41.88g | Prot: 54.43g | Carbs: 37.58g.
Breakfast: Veneza Queijo Mussarela Fatiado, Perdigão Mortadela sem Cubos de Gordura, Ovo Frito sem Gordura, Aurora Leite UHT Semidesnatado, Melitta Café Tradicional Solúvel. Lunch: Rúcula, Wickbold Rap10 Integral, Quero Milho Verde, Carne Moída Refogada. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo Frito sem Gordura, Piá Requeijão Light (50g). more...
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Losing 6.3 kg a Week
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brunasbc's Weight History
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