Weigh In record (no journal entry) for 19 October 2022
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70.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1422 kcal
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Fat: 60.22g | Prot: 114.58g | Carbs: 100.44g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Salsa de Soja, Aceite de Oliva, Puerros, Mercadona Tofu, Campofrío Filete de Lomo Adobado Extra, Carrefour Lentejas con Verduras . Dinner: Hacendado Tubo de Pota, Hacendado Espinacas Congeladas en Porciones, Aceite de Oliva, Huevo Revuelto. Snacks/Other: Hacendado Chocolate con Leche (21g), Bimbo Pan de Molde, Hacendado Actimel, Hacendado Leche Desnatada, Cola Cao Cola Cao Original. more...
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Losing 2.8 kg a Week
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virlinet's Weight History
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