Weigh In record (no journal entry) for 19 October 2022
|
69.7 kg
Lost so far: 0.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1608 kcal
|
Fat: 50.78g | Prot: 30.09g | Carbs: 269.69g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Potato French Fries, Mayonnaise, Heinz 57 Steak Sauce, Great Value Hot Dog Buns. Snacks/Other: Sugar, International Delight French Vanilla Coffee Creamer. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|