Weigh In record (no journal entry) for 09 October 2022
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66.3 kg
Lost so far: 12.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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973 kcal
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Fat: 31.50g | Prot: 48.16g | Carbs: 119.77g.
Breakfast: Pan, Nescafé Café Vainilla, Arepa con Queso. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Del Cerro Achiras. more...
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Losing 1.4 kg a Week
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Maty1808's Weight History
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