Weigh In record (no journal entry) for 19 October 2022
|
68.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1931 kcal
|
Fat: 96.49g | Prot: 86.52g | Carbs: 178.80g.
Lunch: Batata Doce, Farofa, Ovo Mexido, Purê de Abóbora. Dinner: Antarctica Soda Limonada, Ovo Frito, X Salada, Nestlé Sorvete Flocos, Nestlé Passatempo Leite. Snacks/Other: Pêssego, Santa Helena Paçoquita (15g), Alpino Chocolate Dark 61%, Dux Nutrition Whey Protein Concentrado Cookies , Nestlé Iogurte Natural Integral, Santa Helena Paçoquita (15g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuLopes2429's Weight History
|