Weigh In record (no journal entry) for 19 October 2022
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1931 kcal
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Fat: 96.49g | Prot: 86.52g | Carbs: 178.80g.
Lunch: Batata Doce, Farofa, Ovo Mexido, Purê de Abóbora. Dinner: Antarctica Soda Limonada, Ovo Frito, X Salada, Nestlé Sorvete Flocos, Nestlé Passatempo Leite. Snacks/Other: Pêssego, Santa Helena Paçoquita (15g), Alpino Chocolate Dark 61%, Dux Nutrition Whey Protein Concentrado Cookies , Nestlé Iogurte Natural Integral, Santa Helena Paçoquita (15g). more...
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Losing 1.4 kg a Week
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JuLopes2429's Weight History
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