Weigh In record (no journal entry) for 19 October 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2082 kcal
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Fat: 63.98g | Prot: 136.65g | Carbs: 245.13g.
Breakfast: Body Advance Beast Blood, Aceite de Girasol, Pechuga de Pollo (sin Comer la Piel), Huevo. Lunch: Aguila Minitorta Clásica , Lomo de Cerdo (Entero, Magro Solamente), Aceite de Girasol, Huevo, Acelga Cocida. Dinner: Quaker Barra de Cereal 7 Granos , XXL Pro Nutrición Whey Protein, Lasfor Bolitas Chocolatadas. more...
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Losing 1.2 kg a Week
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