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seneng banget akhirnya setelah beberapa tahun belakangan bisa diangka 60an gk nyangka bisa sampe disini masa pecah telur pertama
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1377 kcal
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Fat: 31.48g | Prot: 58.37g | Carbs: 226.13g.
Breakfast: Sari Roti Roti Tawar (2), Kue Bolu. Lunch: Tempe Bacem, Healthi Ayam Suwir, Sayur Bening Bayam, Putih Telur Matang, Nasi Putih. Dinner: Tahu Goreng, Sambal Goreng, Kari Ayam, Urap, Nasi Putih. Snacks/Other: Kue Bolu, Pisang Kepok Rebus. more...
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2143 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ikacantikkk's Weight History
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