Weigh In record (no journal entry) for 19 October 2022
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96.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1218 kcal
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Fat: 34.43g | Prot: 52.12g | Carbs: 176.30g.
Breakfast: Queijo Mozzarella, Pão de Leite. Lunch: Farinha de Mandioca, Hortifruti Melancia, Músculo Bovino, Hortifruti Batata Doce Cozida . Dinner: Tang Suco de Morango, Misto Quente. Snacks/Other: Banana Prata, Bolo de Cenoura. more...
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2415 kcal
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Exercise:
academia - 1 hour, esteira - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cardosoloula's Weight History
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