Weigh In record (no journal entry) for 19 October 2022
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2180 kcal
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Fat: 80.88g | Prot: 138.12g | Carbs: 225.14g.
Breakfast: 삼립 버터롤 클래식, 잇메이트 훈제닭가슴살 오리지널. Lunch: 플라하반 Quick Oats, 잇메이트 훈제닭가슴살 오리지널. Dinner: 일반 와플, 고르곤졸라 피자, 쉐푸드 홈파티 치킨샐러드. Snacks/Other: 소고기 육포, 네슬레 레모네이드. more...
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Losing 0.5 kg a Week
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