葉秀芬's Journal, 19 Oct 22

81.03kg


07:52 防暴奶茶 250ml


12:00 女神水300ml
金針菇1包,雞胸肉1塊,杏鮑菇2, 地瓜葉

16:00 咖啡拿鐵450ml

16:50 韓式燒 辣味 豬肉條1


18:16 女神水300ml

18:30 晚餐 青江菜2小把 ,豆腐1盒,金針菇1包 蒜頭5


2000ml水
81 kg Lost so far: 15 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.
Losing 2.8 kg a Week



     
 

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葉秀芬's Weight History


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