Weigh In record (no journal entry) for 19 October 2022
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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797 kcal
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Fat: 42.14g | Prot: 55.28g | Carbs: 46.29g.
Dinner: 닭갈비, 계란찜. more...
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Losing 0.3 kg a Week
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