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95,85
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95.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1492 kcal
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Fat: 51.58g | Prot: 166.99g | Carbs: 82.62g.
Breakfast: Clara de Ovo. Lunch: Salpicão de Frango, Liv Up Hambúrguer de Frango, Arroz Branco (Cozido). Dinner: Carne de Vaca Assada, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 3.9 kg a Week
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Roberto Enrique's Weight History
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