Carolsalles226's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

75.9 kg Lost so far: 31.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

335 kcal

Fat: 10.05g | Prot: 8.48g | Carbs: 52.46g. Breakfast: Bolinho de Chuva, Café com Leite Desnatado. more...

2539 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.1 kg a Week

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Carolsalles226's Journal, 19 Oct 22

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