Weigh In record (no journal entry) for 18 October 2022
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53 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1312 kcal
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Fat: 48.23g | Prot: 77.06g | Carbs: 132.93g.
Breakfast: Caffè (dalla Moca), Latte Parzialmente Scremato, Rigoni di Asiago Fiordifrutta Mandarino, Unes Fette Biscottate Integrali. Lunch: Algida Cornetto Mini, Philadelphia Philadelphia Original, Wasa Integrale, Tonno in Olio (in Scatola), Esselunga Valeriana, Esselunga Rucola. Dinner: Focaccia, Lo Scoiattolo Tagliolini al Tartufo (Gourmet) , Uovo all'occhio di Bue. Snacks/Other: Amo essere Biologico Yogurt Bianco Magro. more...
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Losing 0.7 kg a Week
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