Weigh In record (no journal entry) for 19 October 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1192 kcal
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Fat: 40.53g | Prot: 45.34g | Carbs: 148.97g.
Breakfast: Песочное Печенье, Чай с Молоком, Сливы, Киви, Арахисовая Паста, Овсяная Каша на Воде. Lunch: Хлеб 8 Злаков, Magnum Салат Сельдь под Шубой, Говяжья Котлета на Пару. Snacks/Other: Чай с Молоком, Сметана 20%, ПП Оладьи, Хурма. more...
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Losing 0.4 kg a Week
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miratasmaganbetova's Weight History
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