Weigh In record (no journal entry) for 19 October 2022
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52.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1443 kcal
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Fat: 61.36g | Prot: 47.84g | Carbs: 185.40g.
Breakfast: Простой Йогурт (Полностью Обезжиренный), Матча, Гранола. Lunch: Огурец (с Кожурой), Гречка с Маслом, Кролик Тушеный. Dinner: Омлет или Яичница с Сыром. Snacks/Other: Вацак Торт Наполеон. more...
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Losing 0.4 kg a Week
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