Campinense's Journal, 22 Oct 14

Trying to register weights on Wednesdays and Sundays. Glad to see the scale changing down.

97 kg Lost so far: 3 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

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1529 kcal

Fat: 79.51g | Prot: 170.11g | Carbs: 43.60g.   Breakfast: AdeS Leite de Soja Original, Café Expresso, Ovo, Queijo Coalho. Lunch: Cauliflower, Sadia Filezinho de Frango, Cherry Tomatoes, Lettuce, Spinach. Dinner: Eggplant, Gema de Ovo, Queijo Mozzarella, Jasmine Linhaça Dourada Farinha Estabilizada, Nestlé Creme de Leite, Espinafre Cozido (de Espinafre Fresco), Sadia Filezinho de Frango, Olive Oil. Snacks/Other: Espresso Coffee, Low Carb chocolate mousse 1, Peanuts. more...

2363 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...