Vale Ria.'s Journal, 19 Oct 22

Appena sveglia a digiuno!
65.9 kg Lost so far: 5.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:
1136 kcal Fat: 24.11g | Prot: 57.43g | Carbs: 178.30g.   Breakfast: Nestlé Orzoro Solubile, Cacao Amaro in Polvere, Fiocchi d'Avena, Koro Soja Crispies Kakao. Lunch: Zucca, Alce Nero Olio Extra Vergine di Oliva Biologico, De Cecco Spaghetti senza Glutine. Dinner: Uva, Prugne, Mele Rosse Delicious, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Insalatina Lattughino Verde, Rucola, Carne di Petto di Tacchino, Schär Pane Bianco senza Glutine. Snacks/Other: Noci, Prugne, Banana. more...
Losing 1.4 kg a Week

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Vale Ria.'s Weight History


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