Weigh In record (no journal entry) for 19 October 2022
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96.7 kg
Lost so far: 11.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2188 kcal
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Fat: 87.16g | Prot: 80.33g | Carbs: 273.68g.
Breakfast: Кофе с Молоком и Сахаром, Глобус Печенье Сгущенное Молоко. Lunch: Картофельное Пюре (из Сухого Порошка), Grow Food Куриные Зразы с Ветчиной и Сыром. more...
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Gaining 2.8 kg a Week
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KonovaLova Alyona's Weight History
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