Weigh In record (no journal entry) for 19 October 2022
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70 kg
Lost so far: 3.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1768 kcal
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Fat: 45.49g | Prot: 56.66g | Carbs: 291.23g.
Breakfast: S-Budget Frischkäse Kräuter, Sirius Camembert, Kaffee (Espresso), Innocent Orangensaft ohne Fruchtfleisch, Marmelade, Spitzpaprika, Butter, Mischbrot. Lunch: Pasta mit Kohl, Gemischter Salat mit Dressing. Dinner: SPAR Pfirsich Spalten, Alpro Soja Dessert Schokolade Mildfein, Granola, Arla Skyr Natur. Snacks/Other: Ströck Laugenbrezel, Banane, Apfel, Clever Butterkeks, Kaffee (Espresso). more...
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steady weight
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Minkibär's Weight History
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